When was the last time you could move with little, to no pain and stress? Don’t think because you are getting older, that it's just not possible anymore. Everyone needs a massage to help bring that back. I help my clients increase their flexibility, and decrease their pain and stress. By doing this, they have better performance in their jobs and workouts. They can enjoy time with their family and downtime; to just relax and sleep better. I hate to see anyone in pain. Not only do I want to take it all away, but I teach my clients what they can do to help themselves between massages, to decrease, or rid themselves of pain entirely. I have a degree in Advance Therapeutic and Sports Massage. I was a non-competing bodybuilder for 13 years. I did manual labor for over 20 years (including massage), in various types of jobs. I also worked as tech support and as an administrative assistant (mostly sitting all day, so I know first hand how painful that is, and what problems it causes). With this background, I know how the body works and should feel during different movements, especially for particular jobs. I use thermal (heat) and cryo (cold) hydrotherapy treatments, either separately, or combined, as contrast therapy, the most effective hydrotherapy treatment. I am very strong and can do very deep, to the lightest pressure. I do Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Neuromuscular, Sports Massage, and more... Just as important as these techniques are for ridding the body of physical pain and stiffness, Relaxation Massage is a must for someone with high blood pressure, heart problems, poor circulation, varicose veins, or just high levels of stress. For these clients, I do a deeply relaxing Spa-style massage that usually puts them to sleep. I have all types of clients: professional athletes, weekend warriors, medical personnel, manual laborers, office workers, parents, and the elderly. Besides work related problems, they could also have scoliosis, fibromyalgia, Parkinson’s, migraines, sinus problems, and many more... My hours of availability are 7am-10pm, Mon-Sun, because pain doesn't wait for "banker's hours". I work by appointment only. I do not answer calls or texts during a massage session. Text messages are preferable. I don’t answer calls that I don’t recognize. At least the first time, text me. I work out of Sanctuary Spa, which I will give you directions to, for your appointment.