Having a recovery massage therapist helps the body recover from the stresses of active exercise and aids the rebuilding phase of conditioning. 

The physiological benefits of massage include:

• Muscle relaxation
• Better cell nutrition
• Improved blood and lymph circulation
• Greater elasticity of tissues
• Faster healing of injuries

This all concludes to the relief from stiffness and soreness, less chance of an injury in the future, and flexibility. 

Don't feel limited anymore and schedule your appointment today!