My love of motion directs my approach to bodywork. My background as an athlete in several sport s, along with  my training in multiple massage modalities,  gives me a deep understanding of movement and the human body . This knowledge enables    me to   make an assessment  and troubleshoot your issues, then  customize the session specifically for you,  efficiently treating you using the appropriate  techniques needed. I   integrate  modalities to provide a session that reduces tension, relieves  pain or dysfunction by  correcting specific tension patterns,   releasing restrictions and increasing flexibility to achieve normal function .                                                                            Healing does not have to be painful; my goal is to make your session therapeutic and relaxing as possible,  calming   the nervous system  in order to facilitate your body's natural healing processes.  Some of the techniques  used are Swedish massage, Thai Massage,  Deep Tissue Massage, Fascial Release, Position Release Techniques  and Muscle Energy Techniques, such as, Active Isolated Stretching  plus  mobility drills and corrective exercises when necessary. Sessions can be done through clothing. My preference would be for you to wear comfy, stretchy short shorts to your appointment, to accommodate the wide variety of techniques I may use