Temple Stretch is a Frederick Stretch Therapy™ (FST) based stretching service located in Clermont, Florida. Unlike traditional assisted stretching methods, FST is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication of the body for optimal improvements in mobility, flexibility, and functional movement. The body's Fascial system is what suspends and enables all anatomical movement in and throughout the entire body from skin to cells. Fascial restrictions occur when we are immobile, injured, dehydrated, stressed, etc. These conditions cause the fascia to be compressed, sticky, and shortened resulting in insufficient space within joints and all throughout the body. Pain and poor mobility is often the result, but fortunately, working with a certified Frederick Stretch Therapy practitioner can reduce adhesions throughout the body's fascial nets and can re-align your body back to proper (pain-free) movement.
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed
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