The focus of deep tissue massage is on the deepest layers of the muscle. This type of massage uses deeper pressure to realign muscles and connective tissue. The movements in deep tissue massage are typically slower, and the pressure is deeper

Sports massage helps clients decrease pain to help achieve optimal athletic performance. Focused therapy on areas of concern with emphasis on fascial release (the freeing up of bound down muscles, tendons or joints) and increasing flexibilit

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs. To achieve this, practitioners can use knu

Swedish massage is the most common and best known type of bodywork performed today. One of the primary goals is to relax the entire body using long, gliding strokes with a medium pressure on the muscles. Other benefits of Swedish massage in

This classic full body massage style uses Swedish massage paired with essential oils to help either soothe away aches and pains, to increase relaxation, or to increase energy levels. The aromas of the oil will stimulate the brain and help bo

Pregnancy massage focuses on addressing the special needs of expecting women. Cushions, and side-lying postures are used to prevent putting pressure on the abdomen. This helps to aid the aches and pains associated with the stages of pregnancy

Fully assisted and gentle passive stretching session for your entire body. Improve flexibility, strength, posture and health. Sport-specific stretching helps to optimize athletic ability and performance, such as a faster pace, higher jump a