Hello, My name is Bambi. Here at Bambi Skin and Body I help you focus on the total you. I believe in helping every person on their journey to achieving a healthy mind, healthy body and healthy soul. Self-care is a very important action, but it has become a buzz word. Self-care is something we mention in passing, but don’t really practice properly. Often, we see self-care as a trip to the spa, or a manicure/pedicure, a massage or a facial. Self-care is much more than that. It is about taking care of yourself, physically, nutritionally, emotionally, spiritually, socially, psychologically, environmentally, and even financially. Aside from pampering ourselves it’s important to make sure we are truly taking care of our whole self. In our society we are experiencing more stress and it is important to pause, retreat and touch base with ourselves daily. Self-care involves you checking in and continually doing a 360 evaluation. Don’t get me wrong, facials and massages are a great start but also make sure you are aware of and protecting your mental health too! Take back some of your time - Make it a point to disconnect from the internet, reset and connect with your body, do activities that fill your bucket and spend time with the people that bring you joy. Set a daily reminder to focus on you! ~Bambi