Health & wellness coaching with Casey is a custom intentional journey where the two of you work together to unleash your greatest potential. This could be creating better habits that best serve you, finding the foods that work for your body and lifestyle, changing your life in a big way, or just improving the general quality of your life. If you desire to get into food and diet changes, his background as a Primal Health Coach®, he is trained in understanding eating from the standards of our genetic coding and the benefits of gut health and movement. Be it working with eating or lifestyle, the possibilities are quite infinite when getting coaching from Casey. You deserve to be free to be your best version. Manual therapy from Casey is a multi-leveled experience drawing from training in structural integration, Rolfing®, and massage therapy. He works to systematically balance and optimize both the function (how the joints move) and structure (how the joints stack) of your body. This is done with thoughtful soft tissue manual movement interventions to enhance joint function for health. The result of his work is joints and fascia being freed up for long-term functional and structural changes, resulting in continued better movement and posture long after a session has been completed. These techniques improve mobility and decrease acute and chronic discomforts.  Get a body that is free from pain, discomfort, and limitations with manual therapy from Casey. You don’t have to live with pain. Personal training with Casey is much more than just lifting weights and getting your heart rate up. He is well-versed and experienced for a multitude of client needs. That means you get a custom approach to support the activities you love to do, be it up in the mountains, out on a trail, or just keeping up with grandkids at the park. By drawing on his diverse background in working with time-under-tension, complete-muscle-fatigue, and Functional Range Conditioning (FRC®) he focuses on improving joint mobility and then building muscle on top of well functioning joints for longevity. This isn’t just working out, this is training to build a healthy body and mind for the long game. By improving mobility, clients maximize their movement potential safely, efficiently, and effectively. Be free to move better and longer for your life’s activities with personal training from Casey.