Restful Nest offers massage therapy and personalized yoga instruction, led by Fay Ryan, a licensed massage therapist and registered yoga instructor. Fay takes a nurturing and therapeutic approach to enhance the mind-body connection. Whether you're seeking relief for your joints, connective tissue, and muscles, or looking to find calm in your mind, Fay is here to support your healing journey.

Fay offers integrative massage, a customized full-body experience tailored to meet each client's unique needs and preferences. She skillfully combines various techniques, including Swedish, deep tissue, myofascial release, sports massage, reflexology, and Thai methods to create a personalized treatment just for you. Additionally, Fay specializes in Thai massage, which incorporates assisted stretching and pressure point techniques to alleviate tension and promote relaxation throughout the body. To enhance the mind-body connection, she also guides clients through Yoga Nidra, a meditative practice that induces a state of conscious deep sleep. In this profound state, you can transcend both waking and dreaming, finding a serene place of tranquility and calm.