Long strokes, kneading and friction techniques on the superficial muscle layers. Excellent for stress reduction.

Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep pressure.

Sports massage is designed to increase performance, improve recovery time and reduce the risk of injury.

Prenatal massage provides relief to expecting mothers who may be experiencing joint and muscle pain and stiffness as well as an overall feeling of relaxation. Great for water retention and excellent for mom & baby!

Myofascial therapy focuses on the fascia covering the muscle layers and groups. Strokes are designed to broaden and lengthen the fascia, providing space for the muscles to release. Excellent for chronic pain and postural dysfunctions.

Tara will work with you to create a custom session tailored for your needs and goals. Drawing from techniques such as Neuromuscular Trigger Point therapy to a variety of myofascial release methods. From deep bodywork to relaxation these ses

For those of you who just need 2-hours, we've got your back! Custom designed for your specific needs.