A therapeutic massage that targets deep muscles and connective tissues using slow, deep strokes & very firm pressure. The goal is to release knots and tension in the muscles, relieving chronic pain, muscle injuries and stress, remove severe

Craniosacral therapy uses very gentle touch manipulation of your head, neck, and the sacrum or tailbone inducing deep relaxation. Can be performed clothed. Helps w/migraines, headaches & anxiety, decompressing constriction on your Central Ner

Typically, full body, customized massage where the therapist will integrate many modalities focusing your top 3 areas of tension, tying this together in a flowing, relaxing massage to your desired pressure & areas to be worked.

MFR treats soft tissue for skeletal muscle immobility & pain engaging the myofascial tissue & loads it slow with constant force until deep release occurs. PNF is a stretching technique that involves alternating between contracting & relaxing