My aim is to soothe your nervous system, help release dysfunctional holding patterns, and alleviate pain and tension so you can move more freely. I believe in a collaborative approach to get to the root cause of pain and dysfunction. I use a variety of modalities and tools that integrate a blend of Swedish, Deep Tissue, Trigger Point Therapy, Assisted Stretching, and Myofascial Decompression/Cupping. I also believe in the importance of educating clients to help bring more awareness and connection to their body, empowering them with the knowledge needed to become an active participant in their own healing, and live with more vitality and ease.