Ayurvedic massage is an Indian method that incorporates massage, breathing technique and herbal remedies. It is usually performed by an expert using organic oils.

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future inj

A mixed modality massage is a therapeutic massage that uses multiple techniques to address a client's needs. Massage therapists combine different modalities to provide a more holistic treatment that can enhance flexibility, reduce muscle tens