With roots in osteopath natural medicine, CST rebalances the overall nervous system. Gentle manipulation of the head, neck, and spine releases deep tensions to enhance whole-self wellness
Swedish massage uses firm, gentle pressure with lotion to promote relaxation and ease muscle tension. Reflexology and craniosacral may be included
NOTE: this is NOT Deep Tissue work. To treat chronic pain, injury, or strain/repetitive stress,
Easy, thoughtful movement and directed attention is used in the somatic modality to increase ease and range of motion, boost flexibility and coordination, improve posture, and rediscover your innate capacity for graceful, efficient action.
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