Myofascial Release (MFR) is hands on and done without lotions or oils. This allows for the therapist to actively and gently engage the superficial and deeper fascia layers without sliding or slipping. Fascial tissue in our bodies can become stuck and dehydrated from overwork, lack of movement from prolonged sitting from post surgery, aging, poor diet, or emotional and physical trauma. The therapist utilizes sustained pressure to allow the fascia to elongate and the body to repair and heal itself. Myofascial Release is non forceful and can be beneficial for all bodies seeking resolution from pain, trauma, or dysfunction. Myofascial Release can be especially helpful for Moms pre and post delivery of their baby.