Most of us are living a stressful life. We tend to ignore our inner voice telling us that we need to slow down. We grind and grind until we break down and get really sick. What is more interesting to me is that we take better care of our cars than taking care of ourselves! I am talking about routine maintenance, like, tune-ups, oil changes, and tire rotation!!! We do take care of our hair, teeth, eyes, and nails, but do we pay attention to our muscles? That's why I think everyone should get a body tune-up in form-up massages, acupuncture, chiropractic, and other holistic practices. Research shows that each one has its benefits as well as side effects. However, the benefits usually outnumber the side effects. For God's sake, every medication has one benefit but more side effects. If I had to choose, I would go with more benefits and fewer side effects. Here are 12 out of 25 benefits of a massage without any side effects that I could fit in a little box for you. How is that for a start? 

I am not a doctor or an expert, but I have seen firsthand how my patients and clients have benefitted from regular massaging. To deliver my message, my goal is to reach out to as many people as possible through word of mouth and a little bit of social media.