Most of us are living a stressful life. We tend to ignore our inner voice telling us we must slow down. We grind and grind until we break down and get sick. With the exception of routine maintenance for our hair, nails, and teeth, we hardly pay attention to anything else. What is more interesting to me is that we take better care of our cars than taking care of our bodies. Tune-ups, oil changes, tire rotations, car washes. We do all that for our car, but nothing to keep our body working at its peak. That is why I believe getting a muscle tune-up in the form of massage will definitely benefit your body and soul. I have seen positive results in my patients with chronic pain as well as those who are just getting a routine massage to relax. Below are 12 reasons to get a massage.

I am not a doctor or an expert, but I have seen firsthand how my patients and clients benefit from regular massage. Schedule yours and learn about this amazing practice that pharmaceuticals have kept as a secret.