WEBSITE: www.theheartofsedona.com

Heart of Sedona specializes in Chi Nei Tsang (CNT), an ancient Chinese abdominal massage technique that integrates the physical, emotional, mental, and spiritual bodies.

In Taoist tradition, the navel is the body’s most powerful energy center—linked to health, vitality, creativity, and intuition. When energy flows freely here, it harmonizes internal systems, enhances energy, and fosters emotional and physical balance. By connecting directly with your core, we can reveal the current state of your body and emotions, offering a path toward healing. We release long-held emotional blockages and address core imbalances, guiding you to a more harmonious state of wellness.

Through gentle, listening touch, CNT brings awareness to areas in the abdomen where energy has become contracted or restricted, releasing pent-up emotions and restoring a sense of lightness.

As a practitioner, I do not heal but serve as a guide, helping clients reconnect with their body and emotions. Through deep listening and presence, I create a safe environment for emotional release and healing.

Benefits of Chi Nei Tsang

• Promotes emotional awareness
• Balances the digestive system
• Detoxifies blood, glands, and organs
• Increases energy and vitality
• Improves mental clarity & creativity
• Reveals habits and behaviors
• Reduces stress and anxiety
• Unblocks stagnant energy

What to Expect
On the day of your appointment, try not to eat a heavy meal right before your session. Make sure to wear comfortable clothing. You will lie, clothed, comfortably on a table with your abdomen exposed. A session consists of abdominal massage and guided breathing. I may also massage your feet, head, neck and hands to continue moving stagnant energy and to conclude the session.