One of the most recognized techniques, Swedish massage is very relaxing & therapeutic in nature. Smooth, gliding strokes are used with your preferred pressure to promote relaxation, reduce muscle tension & ease physical & emotional stress. I

Similar to Swedish, but goes further & deeper targeting inner muscle layers, tendons, & fascia (dense connective tissue). Facilitates healing by releasing contracted areas of muscle & tissue, increases soft tissue blood flow & helps reduce in

Particularly great for athletes and those with active lifestyles. Focuses on optimizing muscle, tendon, ligament & joint health to prevent sport injuries or promote healing after an injury. Typically used before or after sporting events, or d

A form of remedial Massage, in which direct pressure is applied to specific points on tender muscle tissue to reduce tension & relieve pain in our muscles & specific nerve centers found throughout our bodies. Trigger points are caused by mus