Much like the instructions we receive when we are about to fly on an airplane, we need to remember that in order to help our families as well as others, we need to put the oxygen mask on ourselves first, and then put the mask on our children in order to help them survive the unknown. I’ve created a place where people of all ages and genders can come and take a moment out of the daily grind of life and give themselves the much needed metaphorical oxygen, where taking care of yourself is the number one priority. My goal is to give you a place to unwind, relax, better understand yourselves, make healthy changes in your lives, and see the light at the end of the tunnel that might not have been there when you last looked. In a world where that light is sometimes eclipsed, I hope that Heart Space can do just that: Help others see the light in themselves that has been there all along and to help that light become a beacon to others.