Optimizing your recovery at R.H. Therapies is a great start at returning your body back to the ideal Homeostasis. Everyone is looking for a pain free body that can still perform up to your standards. Let me Help you start that with options like Therapeutic, Deep tissue, Cupping, Gua "scraping" Sha, Active Release Therapy, corrective and rehabilitation work, and Swedish Massage techniques. Gym setting none spa like in which I have a private room but you can expect to hear loud noises such as music, weight lifting, people talking etc.