Bodywork

Osteopath Medicine - CraneoSacral Therapy

Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system, which includes the bones of the skull, spine, and sacrum, as well as the membranes and cerebrospinal fluid surrounding and protecting the brain and spinal cord. The therapy is usually performed with the patient lying fully clothed on a treatment table, and sessions typically last about an hour. CST involves light-touch techniques to assess and release restrictions in the craniosacral system. Restrictions can impede the flow of cerebrospinal fluid, leading to a variety of physical and emotional issues. By restoring the natural rhythm and flow of this fluid, CST aims to enhance the body's ability to heal itself and function optimally. **What It's For:** - **Chronic Pain:** CST is often used to relieve pain, especially in cases where conventional treatments haven't been effective. - **Migraines and Headaches:** It can help alleviate headaches and migraines by releasing tension in the cranial area. - **Stress and Tension:** CST help reduce stress and promote relaxation, making it useful for individuals dealing with anxiety or high-stress levels. - **Sleep Disorders:** It can be beneficial for people with insomnia or other sleep-related issues. - **Trauma Recovery:** CST is sometimes used as part of a holistic approach to healing after physical trauma or injury. - **Autism and Developmental Issues:** Some practitioners use CST to support children with autism or other developmental challenges.