Uniting Community
Yoga classes are Tuesday and Thursday at noon. Drop ins are welcome and no equipment is required.
Yogatopia also offers personal training. What is personal training, PT? Well, that depends on the client. A PT can be a paid workout partner--someone who exercises alongside you. This could involve workouts you design yourself or those that the trainer designs for you. A PT can be a coach and a cheerleader, standing by to correct your form and help you believe you can do just a little bit more than you think you can. A PT can also be someone who designs workouts for you to complete on your own. Chose from private, one on one, training sessions under the fitness services menu, or semi-private sessions with a small group of 2-3, for money savings.
Yogatopia continues to work to educate individuals on mindfulness, stress management, personal well-being and fitness. Yogatopia will also strive to educate businesses and employers of the benefits these services will provide--improving the quality of work and job performance of their employees.