Listen to your body... it's talking.
Fascial Stretch Therapy is a manual therapy that focuses on the connective tissue system rather then isolated muscle treatment. Fascial Stretch Therapy (FST) is a gentle assisted stretching technique that is performed by a certified fascial stretch therapist with the client on the table or ground. FST is a comprehensive and logical flexibility system; it uses a modified proprioceptive neuromuscular facilitation (PNF) technique to trigger a relaxation response along with traction to decompress the joint capsule all while working along the myofascial meridians.
Who can benefit from FST? EVERYONE
FST can help with:
- Chronic Pain
- Sleep
- Workout recovery
- Increase range of motion
- Total body and mind relaxation