Just Breathe
I am a licensed massage therapist specializing in gentle, restorative techniques that support your body’s natural ability to heal. My work is calm, intentional, and deeply supportive—creating space for meaningful change without force.
My primary focus is Bowen Therapy, a subtle yet powerful, stand-alone modality that uses light, rolling movements over muscles, fascia, and nerves. These precise moves communicate with the nervous system, helping the body release tension, reset imbalances, and shift into a parasympathetic state—where true rest, repair, and healing can occur. Many clients are drawn to Bowen after struggling with chronic pain, stress, or long-standing concerns, and often find relief when other approaches haven’t provided lasting results.
Bowen is not a quick fix, but a process. I recommend a series of at least three sessions, allowing your body time to respond, integrate, and build upon each treatment. Because Bowen continues working between sessions, it is offered as a stand-alone therapy. This allows the nervous system to fully process and respond—often leading to deeper, more lasting outcomes.
In addition to Bowen Therapy, I offer Manual Lymphatic Drainage (MLD) and Integrated Massage, both rooted in a gentle, nervous-system–supportive approach.
Manual Lymphatic Drainage uses slow, rhythmic techniques to encourage healthy lymph flow, helping reduce swelling, support immune function, and promote overall wellness. It is deeply calming and especially beneficial for inflammation, post-surgical care, or when the body feels overloaded or sluggish.
Integrated Massage blends a variety of gentle techniques, thoughtfully customized to your needs. Sessions may incorporate soothing elements such as warm stones, cups, or hot towels, always with a focus on relaxation, balance, and ease—never force or intensity.
I also incorporate subtle energy work into sessions, supporting the body’s natural energetic flow and enhancing relaxation and integration. This gentle approach can help quiet the mind, deepen the body’s response, and create a greater sense of alignment and well-being.
All sessions are 90 minutes, allowing ample time to work without rushing so your body can fully receive the benefits of care.
Session Details
• 90-minute sessions
• $140 per session
• Discounts available for seniors and first-time clients
Gift certificates and package options are available, making it easy to support your own wellness or share this work with someone you love.
Healing without force, guided by intention