Premier Fitness Training,Mobility ,Injury Therapy & SportsMassage. ( Movement is healing)
Improving quality of life , move better and perform better. our end goal goes beyond healing and being pain free. It’s about making better human beings .
Whether you live with chronic pain, recently suffered a sports-related injury, are preparing for a big event or want to get in better shape, we are here to help. Using a unique blend of cutting-edge personal training strategies and master-level manual therapies, we engage with our clients 1-to1 to provide customized treatments and workouts to help you reach your specific orthopedic and fitness goals.
* Certified Personal Trainer (C.P.T )
* Licensed Massage Therapist (L.M.T)
* Corrective Exercise Specialist. (C.E.S)
* Dynamic Neuromuscular stabilization ( D.N.S)
* F.R.C Mobility / F.R.A / F.R spine
*. Myofascial Release Therapy (MFRT)
* Fascial stretch therapy (F.S.T)
* Thai Massage Stretching / Kinstretch
* V02 max / Resting Metabolic Assessment (R.M.R)
We treat / assist the following conditions :
* Lower and Upper Back pain
* Neck Pain
* IT Band Tightness
* Rotator Cuff and Shoulder Pain
* Knee Pain
* Carpal Tunnel Syndrome
* Tennis Elbow
* Ankle Sprain
* sciatica
*Movement dysfunction
