Deep Recovery

This is not your normal massage. Focusing on the push and pull of your muscles, I work to *create mobility and space* in your connective tissues (fascia), allowing flexibility for your muscles to realign throughout the deep tissue and trigger point work. Unlike other massages, I rely on the release of your muscles and fascia to allow further movement, often resulting in a *‘stretch and melt’ sensation*. This allows for your nervous system to release the tension while also releasing the physical tightness. Harder pressure doesn’t always mean better results. We can find recovery at whatever pressure fits your needs.

I use a personalized mixture of deep tissue, myofascial massage, trigger points, stretching, heated scraping, cupping, and hot stones to provide real progress towards your goals. All modalities and tools are optional based on what is the best fit for you!