Effective, not excessive manual therapy.
We do not get looked at regularly enough as people. Doctor visits are scarce, physical therapy is usually a last resort, and chiropractors can be daunting to some.
Let me be a bridge for your fitness and wellness journey. Serving all types of athletes and those looking to move better without pain.
Sessions are broken into 7 parts. For a more detailed breakdown checkout my website https://www.controlledintensity.com or check the link in the "contact us" tab.
Phase - 1 (Intake)
Phase - 2 (Assessment)
Phase - 3 (Full body Pretzel Experience)
Phase - 4 (Targeted Hands On)
Phase - 5 (Wind down)
Phase - 6 (Post session chat)
Phase - 7 (Home Exercise Plan)