Bodywork by Adrianna

I love bringing my wide range of knowledge of anatomy, movement, health and healing to each session.  Sessions might include Fascial Stretch Therapy, muscle scrapping, cupping and lymphatic work depending on the goal of the session.  Each person is different which means each session is different.  

What is Fascial Stretch Therapy?

FST is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move & feel better in activities of life, fitness and sports!  Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.