Autumn Compo

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Take care of yourself so you can care for what matters to you.

Many of the following can be integrated: Swedish, Deep Tissue, Hot Stone, Trigger Point, Cranial Sacral Balancing, Shiatsu, Acupressure, Color and Light Therapy, Lymph, Aromatherapy, Reflexology, Myofascial Bodywork, Gua Sha Scraping, may all be incorporated into your personal massage.

If coming in for problem areas, I will evaluate your posture and movement to observe possible reasons causing you dysfunction and pain and offer you ways to improve your quality of life patterns.

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Many of the following can be integrated: Swedish, Deep Tissue, Hot Stone, Trigger Point, Cranial Sacral Balancing, Shiatsu, Acupressure, Color and Light Therapy, Lymph, Aromatherapy, Reflexology, Myofascial Bodywork, Gua Sha Scraping, may all be incorporated into your personal massage.

If coming in for problem areas, I will evaluate your posture and movement to observe possible reasons causing you dysfunction and pain and offer you ways to improve your quality of life patterns.

Book a Bodywork, Wellness, or Coaching service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Mind Body & Sole LLC
54

623 E Florence Blvd

Casa Grande, AZ 85122

Map
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Licenses
Massage

AZ # MT-24021

REVIEWS for my Bodywork, Wellness, or Coaching services

by Barbra on Mar 12
When I entered the building Autumn was behind the desk eating. She told me to go to the room without any further instruction ie. face down, face up. When she came in she never asked about any current concerns or issues I may be experiencing before starting the massage. During the massage she insulted me by making comments about my crooked nose and diagnosed me with having a cyst on my back, which I don't. Her massage techniques were terrible including using a "soup spoon" on my neck saying the use was because, "My fingers are too big to get in there". Her loud breathing was super distracting and she never asked me how the pressure was and when I told her i prefered a deeper massage she went from 0 to 10 and never asked how it felt. On top of all this she loudly farted right next to my head and then laughed about it, never apologizing for this disgusting behavior. It has taken me a while to write this review because I struggled with 1. How to describe this disaster of a massage and 2. Posting on every local FB page how terrible this was.
by Joy on Feb 15
Knows how to treat my specific issues.
by Eric on Nov 26
Autumn always knows more about my pain than I do. She is able to find and fix my problem areas so I can walk out of the office pain free.
by Cathy on Nov 25
Went in with one focus and saw the need to redirect. Good explanations.
by Rebecca on Sep 22
Explaining anatomy and holistic mechanics of the body.
by Ashby on Jul 30
Everything was helpful.
by Anonymous on Jul 06
Absolutely going to stay a returning customer!
by Rose on May 29
She helped me relax & forget about the outside world 🩷
by Anonymous on May 28
It was excellent and I felt comfortable the entire time. I recommend Autumn, she did a great job! I went in with a pinched nerve and now I can move my neck and arm freely without pain! Happy customer for sure!
by Jani on May 21
She has been putting me together for years

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Therapeutic Massage
  • Therapeutic Touch
  • Stretching
  • Mobile Out Call
  • Mobile Out Call
  • Craniosacral Therapy
  • Gua Sha
  • Massage Therapy
  • Massage
  • Sports Massage

Wellness

  • Wellness
  • Coaching
  • Infrared Treatment
  • Lymphatic
  • CranioSacral

Coaching

  • Wellness

Physical Therapy

  • Stretching

Reflexology

  • Reflexology

Nails

  • Pedicure

Check my availability and schedule appointments for a Bodywork, Wellness, or Coaching service

Mind Body & Sole LLC

623 E Florence Blvd

Casa Grande, AZ 85122
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