Tina Tongen

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Breathe Well for Your Health

Hi, I’m Tina Tongen ✨
Trauma-Informed Integrative Medical Massage Therapist • 
Yoga Teacher • Positive Intelligence® Coach • Compassionate Communication (NVC) Facilitator

I partner with your nervous system to dissolve chronic pain, tension, and stress—physically and emotionally. By blending breathwork, neuroscience-backed techniques, and intuitive bodywork, I offer both immediate relief and lasting resilience.

My sessions honor the mind-body-spirit connection, beginning with attentive listening a...

Hi, I’m Tina Tongen ✨
Trauma-Informed Integrative Medical Massage Therapist • 
Yoga Teacher • Positive Intelligence® Coach • Compassionate Communication (NVC) Facilitator

I partner with your nervous system to dissolve chronic pain, tension, and stress—physically and emotionally. By blending breathwork, neuroscience-backed techniques, and intuitive bodywork, I offer both immediate relief and lasting resilience.

My sessions honor the mind-body-spirit connection, beginning with attentive listening and calming breath awareness. This creates a safe space for your nervous system to unwind, guiding you toward deep, organic healing.

Working at your body’s pace, I use trauma-informed touch, targeted stretching, and integrative therapies to help you:

  • Regulate your nervous system for stress relief
  • Release stored tension and old holding patterns
  • Reconnect with your innate strength and vitality
  • Restore fluid movement and inner harmony
  • Rediscover holistic well-being

Ready to shift from survival mode to ease? Book your session today and embrace calm, clarity, and renewed energy.

Book a Bodywork, Skincare, or Meditation service with me today

Where I Work
Contact for availability

Boulder_Tongen Touch™ Massage Therapy
82

3825 Iris Ave #250B

Boulder, CO 80301

Map
Contact for availability

Denver_Tongen Touch™ Massage Therapy
9

825 Speer Blvd #308

Denver, CO 80218

Map
Available Monday, Tuesday, Wednesday, Thursday, Friday

St Petersburg_Tongen Touch™
48

7310 Central Ave

St. Petersburg, FL 33707

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Licenses
Massage

FL # MA97820

Massage

CO # MT.11470

Education
2010

The Boulder College of Massage Therapy

1000 hour Certification in Therapeutic Massage and Bodywork

2011

The Boulder College of Massage Therapy

500 hour Associate of Occupational Studies degree (AOS) in Massage Therapy

2013

The Institute for Phenomenal Touch

200 hour Practitioner Certification in Phenomenal Touch Massage

2013

Orthopedic Massage Education and Research Institute

16 hour Orthopedic Massage Techniques Lower Body with Whitney Lowe

2014

The Institute for Phenomenal Touch

200 hour Advanced Practitioner Certification in Phenomenal Touch Massage

2015

The Institute for Phenomenal Touch

200 hour Master Practitioner Certification in Phenomenal Touch Massage

2008

Shambhava School of Yoga

Ayurvedic Massage Therapies

2009

Shambhava School of Yoga

200 hour Yoga Teacher Training

Experience
Bodywork

Boulder Vets - Volunteer

2010. Volunteered clothed bodywork sessions with The Boulder Vets Association to help veterans reconnect with their bodies and heal in an ongoing program supported by massage followed by talk therapy.

Boulder Community Hospital - Massage Intern

2010. Through a mentored internship, provided therapeutic and relaxation massage to hospital patients on Maternity and Cancer Care floors.

University of Colorado at Denver - Massage Intern

2010. Through a mentored internship, provided therapeutic and rehabilitative massage to the athletes at the University of Colorado in Denver.

Ronald McDonald House - Volunteer

2010. Volunteered to give clothed table massage to the parents and families of children in the hospital.

University of Colorado Boulder - Massage Intern

2010. Through a mentored internship, provided therapeutic and rehabilitative massage to the athletes at the University of Colorado in Boulder.

Still Mountain, Dr. Jia Gottlieb - Massage Therapist

July 1, 2011 - May 17, 2012. Supported clients of Dr. Gottlieb, MD. Provided medical massage therapy.

Fully Alive Medicine, Dr. Rob Ivker - Massage Therapist

May 17, 2012 - Oct 20, 2013. Supported clients of Dr. Ivker, DO. Provided meditative therapeutic and medical massage sessions. Used heat packs and therapeutic essential oil compresses.

Shoshoni Ashram

2008. Trained in and administered Ayurvedic massage therapies, detox wraps, facials.

REVIEWS for my Bodywork, Skincare, or Meditation services

by Rodney on Feb 27
Tina is a talented, intuitive, caring therapist. She listens closely to areas of concern & has a wide range of modalities at her disposal to alleviate any issues you have. She is also an educator to help you help yourself. I highly recommend her.
by Havilah on Sep 02
Tina was great. She listened and then was able to find and help release the areas of tension I was struggling with. Highly recommend.
by Lisa Alban on Jul 21
I am so impressed by Tina on all fronts. This was not my first experience with massage, but I cannot compare this session to any other. Tina's method has totally restored my faith that my shoulder will regain strength. I've already felt so much improvement from one session, and I feel I am learning more about how to listen to my body and to make better adjustments for myself.
by Anonymous on May 01
Everything was quite wonderful. Thank you.Would Love to come twice a week. 😎
by Anonymous on Mar 29
The best message therapist ever. She has a way of finding all of the sore spots and tight muscles like no other. Simple the best. Better than all the rest!
by Stephanie on Dec 28
I leave feeling relaxed and pain free. Her massage is one of a kind.
by Anonymous on Oct 21
Enjoyed that she spent personal time with me both before and after, taking time to find out exactly what my issues were. Afterward, she gave me ideas to help with stretching, relaxation, etc. Then, a week later, she followed up with an email to check on me. She is the only massage therapist that’s ever cared that much. Highly recommend!
by Anonymous on Sep 30
Tina is wonderful! So dedicated, gentle and effective all at once.
by Anonymous on Aug 01
I met Tina in a continuing education class and had a good impression of her skillset and compassionate, intuitive manner, so i booked an appointment. Tina used her varied experience together with a thorough intake process to determine how to approach my session.
by Barbara Sue on Jul 12
I walked in with discomfort, tightness and pain in several areas, worst in mid to upper posterior back. I was undecided if I should go to a chiropractor first or to Tina first. I chose to go to Tina first. I walked out feeling much better and with only the usual soreness from being worked. By the time I got home I had no pain, and have had only minimal discomfort depending upon how I move since, and it has been 2 days. It was evident that Tina is very knowledgeable in her field of work. She took time to get to fully know me, why I was there, and discussed her plan for me. I felt like she was genuinely interested in my health and wellbeing.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Tongen Touch Massage
  • Deep Tissue
  • Integrated Massage
  • Chair Massage
  • Lava Shell Massage
  • Online Instruction – Massage for Self-Care
  • Ointment
  • Orthopedic Massage
  • Assisted Stretching
  • Trigger Point Therapy
  • Tongen Touch™ Massage
  • Energy Work
  • Cupping Therapy
  • Amethyst Biomat Infrared Heat
  • Face + Scalp Massage
  • Blend of Orthopedic, Deep-Tissue and Phenomenal Touch Massage
  • Swedish Massage
  • Cupping Methods
  • Phenomena Touch Massage
  • Neuromuscular Massage
  • Manual Lymphatic Drainage
  • Phenomenal Touch Massage
  • Medical Massage
  • Pregnancy Massage

Skincare

  • Face & Scalp Massage

Meditation

  • Guided Meditation
  • Body Awareness Meditation

Yoga

  • Online Private Session - Hatha Yoga

Fitness

  • Dance / Authentic Movement

Coaching

  • Embodied Wellness Coaching
  • Life Coaching
  • Somatic Coaching
  • Positive Intelligence® Coaching
  • Compassionate Communication (NVC)

Wellness

  • Somatic Awareness + Yoga
  • Tongen Touch™ Embodied Meditation
  • Infrared Heat Therapy

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