{"id":36318,"date":"2019-10-21T09:30:06","date_gmt":"2019-10-21T14:30:06","guid":{"rendered":"https:\/\/www.massagebook.com\/massage-therapy\/?p=36318"},"modified":"2019-10-18T10:28:45","modified_gmt":"2019-10-18T15:28:45","slug":"natural-ways-to-improve-sleep","status":"publish","type":"post","link":"https:\/\/massagebook.com\/massage-therapy\/natural-ways-to-improve-sleep\/","title":{"rendered":"Natural Ways to Improve Sleep"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Struggling with your sleep schedule? Anyone who hasn\u2019t been sleeping well knows that we\u2019re not ourselves without a good night\u2019s sleep.\u00a0<\/span><\/p>\n<p><strong>Did you know&#8230;?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol<a href=\"https:\/\/www.sleep.org\/articles\/sleep-and-productivity-at-work\/\">*<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30% of adult Americans suffer from insomnia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">37.9% of people have reported falling asleep unintentionally on the job in the last 30 days<\/span><a href=\"https:\/\/www.sleepadvisor.org\/sleep-statistics\/\"><span style=\"font-weight: 400;\">*<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">It\u2019s time to stop the madness!<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are several ways to encourage a solid night\u2019s sleep without depending on over-the-counter or prescription drugs. Skip the medication and opt for one of these natural ways to improve sleep:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36320\" src=\"https:\/\/www.massagebook.com\/massage-therapy\/wp-content\/uploads\/2019\/10\/bettersleep-01-2.png\" alt=\"\" width=\"7500\" height=\"6667\" \/><\/p>\n<p>If you have trouble getting to sleep at night, <a href=\"https:\/\/www.massagebook.com\/?utm_source=social&amp;utm_medium=blog&amp;utm_campaign=Oct_PU_3\" target=\"_blank\" rel=\"noopener\">try booking a massage<\/a>. It\u2019s a stress reliever and can help bring the body back into balance after an energy-sucking day (or month, or year).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggling with your sleep schedule? Anyone who hasn\u2019t been sleeping well knows that we\u2019re not ourselves without a good night\u2019s sleep.\u00a0 Did you know&#8230;? Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*. 30% of adult Americans suffer from insomnia.\u00a0 37.9% of people have reported falling&hellip;<\/p>\n","protected":false},"author":13,"featured_media":36319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[72,8,16],"tags":[82,91,27,28],"class_list":["post-36318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-healthy-living","category-massage-therapy-benefits","tag-benefits-of-massage","tag-improve-sleep-with-massage","tag-sleep","tag-sleep-deprivation","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Ways to Improve Sleep<\/title>\n<meta name=\"description\" content=\"Here are seven natural ways to encourage a solid night\u2019s sleep. 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