{"id":36240,"date":"2019-08-26T10:28:56","date_gmt":"2019-08-26T15:28:56","guid":{"rendered":"https:\/\/www.massagebook.com\/massage-therapy\/?p=36240"},"modified":"2019-08-26T10:28:56","modified_gmt":"2019-08-26T15:28:56","slug":"6-ways-sitting-for-prolonged-periods-affects-your-health","status":"publish","type":"post","link":"https:\/\/massagebook.com\/massage-therapy\/6-ways-sitting-for-prolonged-periods-affects-your-health\/","title":{"rendered":"6 Ways Sitting for Prolonged Periods Affects Your Health"},"content":{"rendered":"<p>We\u2019ve all heard that sitting all day long isn\u2019t good for us, but just how bad is it, exactly? The truth is that sitting for prolonged periods can wreak havoc on your body\u2014from sore muscles and stiff necks to increased risk for diabetes and heart disease. Get the scary scoop on sitting from this infographic:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36241\" src=\"https:\/\/www.massagebook.com\/massage-therapy\/wp-content\/uploads\/2019\/08\/DangersofSitting2-01.png\" alt=\"\" width=\"5209\" height=\"7084\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard that sitting all day long isn\u2019t good for us, but just how bad is it, exactly? The truth is that sitting for prolonged periods can wreak havoc on your body\u2014from sore muscles and stiff necks to increased risk for diabetes and heart disease. Get the scary scoop on sitting from this infographic:<\/p>\n","protected":false},"author":13,"featured_media":36241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[72,8],"tags":[129,19],"class_list":["post-36240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-healthy-living","tag-dangers-of-sitting","tag-healthy-lifestyle","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Ways Sitting for Prolonged Periods Affects Your Health<\/title>\n<meta name=\"description\" content=\"Sitting all day long isn\u2019t good for our health. From daily aches and pains to more serious diseases, here are 6 dangers of sitting for prolonged periods.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways Sitting for Prolonged Periods Affects Your Health\" \/>\n<meta property=\"og:description\" content=\"Sitting all day long isn\u2019t good for our health. From daily aches and pains to more serious diseases, here are 6 dangers of sitting for prolonged periods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/massagebook.wpengine.com\/6-ways-sitting-for-prolonged-periods-affects-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Massage Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MassageBook\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-26T15:28:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/massagebook.wpengine.com\/wp-content\/uploads\/2019\/08\/DangersofSitting2-01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"5209\" \/>\n\t<meta property=\"og:image:height\" content=\"7084\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kyle Cannon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@massagebook\" \/>\n<meta name=\"twitter:site\" content=\"@massagebook\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kyle Cannon\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/massagebook.wpengine.com\/6-ways-sitting-for-prolonged-periods-affects-your-health\/\",\"url\":\"https:\/\/massagebook.wpengine.com\/6-ways-sitting-for-prolonged-periods-affects-your-health\/\",\"name\":\"6 Ways Sitting for Prolonged Periods Affects Your Health\",\"isPartOf\":{\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#website\"},\"datePublished\":\"2019-08-26T15:28:56+00:00\",\"dateModified\":\"2019-08-26T15:28:56+00:00\",\"author\":{\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/7e3a99d7fb6606067fe02dd96253cdd5\"},\"description\":\"Sitting all day long isn\u2019t good for our health. 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