{"id":35983,"date":"2017-11-07T20:29:01","date_gmt":"2017-11-08T01:29:01","guid":{"rendered":"https:\/\/www.massagebook.com\/massage-therapy\/?p=35983"},"modified":"2017-11-07T20:29:01","modified_gmt":"2017-11-08T01:29:01","slug":"different-types-of-massage-therapy-best-one","status":"publish","type":"post","link":"https:\/\/massagebook.com\/massage-therapy\/different-types-of-massage-therapy-best-one\/","title":{"rendered":"Different Types of Massage Therapy: What’s the Best One?"},"content":{"rendered":"

Ah, massage.<\/span><\/p>\n

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Merely thinking of it and the world stops.<\/span><\/p>\n

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For the word, <\/span>massage<\/span><\/i> has this way of invoking happy feels: like it\u2019s Friday (and a long weekend).<\/span>
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\n<\/span>Or like a walk on the beach. That feeling every time the gentle waves touch your toes. Amazing.<\/span><\/p>\n

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But whatever it is that sends you on cloud nine, we all know it. A good massage leaves a soothing bliss that reaches out to our souls. <\/span><\/p>\n

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You know when you\u2019re craving for a good massage. Or when you really <\/span>need<\/span><\/i> one because more often than not you\u2019ve got sore stiff and aching muscles or a doctor has referred you. Or you simply just need to relax and escape work and the kids.<\/span><\/p>\n

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But you\u2019re just not sure which one. <\/span>
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\n<\/span>After all, there are over a hundred different types of massage therapy that can leave you scratching your head and wondering what is the difference between each one. <\/span><\/p>\n

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So we went ahead and listed down every moment you might refer to when looking to get a massage that you can relate to. <\/span>
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\n<\/span>Whether it\u2019s finding joy, relaxation, energy renewal or healing\u2014you\u2019ll find the right type of massage therapy that best suits what you\u2019re in need of.<\/span><\/p>\n

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#1 I WANT TO RELAX. DE-STRESS. SPEND SOME \u201cME\u2019 TIME.<\/b><\/span><\/p>\n

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If you want to reconnect with yourself or just simply relaxing. Then these options are for you. Indulge as you please.<\/span><\/p>\n

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Swedish Massage<\/span><\/a><\/p>\n

\"Different<\/span><\/p>\n

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More often than not this is the type of massage first-timers will usually get usually. One being because it is the most universally known type of massage and two, it\u2019s a great introductory way to get a feel for the whole massage experience. <\/span>
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\n<\/span>For those of you who have had a Swedish massage before, you\u2019ll know exactly what I’m talking about when I say It feels like a touching treat because of the combination of long gliding strokes, firm kneading and rolling of the muscles. It also mixes in friction strokes, as well as stretching of the joint and muscles which is an absolute treat to anyone’s body.<\/span>
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However, don\u2019t think it as something that just feels good. Because these purposeful movements help to warm your muscle tissue, release tension, and release those tight \u201cknots\u201d you may have been experiencing in your neck, shoulders, or back – all whilst relaxing and unwinding. <\/span><\/p>\n

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A research site published in\u00a0<\/span>the\u00a0<\/span>Journal of Alternative and Complementary Medicine<\/span><\/a> even shows that indulging in a 45-minute Swedish massage results in decreased levels of the stress hormone cortisol and increased immunity.<\/span><\/p>\n

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Hot Stone Massage Therapy<\/span><\/a><\/p>\n

\"Different<\/p>\n

For the best stone experience of your life, get a hot stone massage therapy.<\/span><\/p>\n

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You\u2019ll forget everything when you feel the warmth of the stones glide along key points of your body.<\/span>
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\n<\/span>Your massage therapist will then proceed to apply different types of massage therapy techniques to deliver the best relaxing experience you could have wished for. <\/span><\/p>\n

The stones used are typically river rocks or other very smooth-surfaced stones made of basalt.<\/span>
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\n<\/span>The high iron content in basalt helps the stones retain heat during the massage which is beneficial on both physical and psychological levels. <\/span>
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\n<\/span>This massage therapy style certainly goes into the \u2018Me\u2019 time column for total relaxation and to de-stress.<\/span><\/p>\n

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Chair Massage<\/span>
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\n\"Different<\/span><\/a><\/p>\n

Source:https:\/\/www.flickr.com\/photos\/nataliemaynor\/6178820263\/<\/span>
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\n<\/span><\/a>Chair massage is a style of seated massage that is typically short in time length, roughly 10 to 15 minutes per each seated massage session. <\/span>
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\n<\/span>This style of massage focuses on your back, shoulders and neck and arms and is done over clothes and doesn’t require any massage oil to be used. <\/span>
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\n<\/span>For chair massage, you are seated in a special chair with your face resting in a cradle (or simple in your own chair in your workplace), looking down towards the floor, with support for your arms with your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement.<\/span>
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\n<\/span>Chair massage is often offered at high-stress locations like airport spas, trade shows and within the workplace. It’s a great way to work out muscle tension and is sometimes a free perk at corporate parties or events. <\/span>
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\n<\/span>A growing trend now has shown that seated massage in the workplace is great for employee morale and motivation. <\/span><\/p>\n

Next time you are in the mall and see seated massage being offered, give it a go! It just might help your shopping process run smoother.<\/span><\/p>\n

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#2 I\u2019M ALWAYS ON THE RUN. SERIOUSLY. I NEED TO PREPARE FOR THE NEXT 3K MARATHON?<\/b><\/span><\/p>\n

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Sometimes you want more than to feel good after a massage. You want an energy boost. You want to reach your goals. These massage techniques can do just that, even more.<\/span><\/p>\n

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Sports massage<\/b><\/a><\/p>\n

\"Different<\/p>\n

It\u2019s not just for professional athletes. Sports massage is for everyone who is physically active. You may be a dancer, a gym enthusiast or just plain sporty.<\/span><\/p>\n

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The American Massage Therapy Association (AMTA) can attest to the <\/span>efficacy of this massage treatment<\/span><\/a>.<\/span><\/p>\n

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Sports massage combines different types of massage therapy techniques like Deep tissue, Swedish and Shiatsu among others to condition your muscles and help you prepare for your peak performance. <\/span><\/p>\n

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It\u2019s also ideal for preventing injuries and helping you recover faster from your muscle and joint injuries. <\/span><\/p>\n

Shiatsu Massage<\/b><\/a><\/p>\n

\"Different<\/p>\n

Then again if you\u2019re looking for a simpler pick-me-up perk, you could use this Japanese-original \u201cfinger pressure\u201d massage technique.<\/span><\/p>\n

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Shiatsu Massage is based on the principle of energy flow. Any blockages on your energy lines can cause lethargy, tension and stress.<\/span><\/p>\n

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Thankfully, this massage technique was developed to remove any hindrance that hampers your energy flow. Once removed, you can realign your mind and body again and tap into your energy resources.<\/span><\/p>\n

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An <\/span>ever-growing body of Scientific evidence<\/span><\/a> has pointed that Shiatsu Massage helps calms an overactive sympathetic nervous system to improve circulation alleviate stress and relieve tension. It\u2019s even used as a <\/span>complementary cancer treatment<\/span><\/a>.<\/span><\/p>\n

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During a shiatsu massage, your therapist will apply force to pressure points on your body using his \/ her thumbs, elbows, feet, or knees. Additionally, shiatsu focuses on rotating and stretching the limbs and joints.<\/span><\/p>\n

One of the benefits also, is that you can get Shiatsu Massage fully-clothed because this is one of the different types of massage therapy techniques used in chair massage that promotes energy boosting and healing. \u00a0<\/span><\/p>\n

So the next time you complain about \u201cyour lacking in energy\u201d, try complimenting your health and active routine with a Shiatsu Massage to get you back on track. <\/span><\/p>\n

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# 3 I\u2019M IN PAIN. HEAD, SHOULDERS, MUSCLES, BACK. HEARTBROKEN TOO. JUST OUCH!<\/b><\/span><\/p>\n

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Let\u2019s face it. This is probably to category most of us will fall into. <\/span>
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\n<\/span>When you\u2019re in pain, most of us probably won\u2019t think to book in a massage but there are loads of different types of massage therapy styles that can help with stiff and sore muscles. Here are some of the top massage therapy styles that will certainly help with the promotion of muscular repair and pain relief.<\/span><\/p>\n

Deep Tissue Massage<\/span><\/a><\/p>\n

\"Different<\/span><\/p>\n

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Stiff neck? <\/span>
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\n<\/span>Shoulder pain? <\/span>
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\n<\/span>Aching lower back? <\/span>
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\n<\/span>Take a few deep breaths and <\/span>book yourself in<\/span><\/a> for a deep tissue massage. <\/span>
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\n<\/span>For this style of massage, a therapist will help alleviate your aches and pains with a few of the following techniques; knuckles, elbows and hands (even forearms) to go down to the deep layers of your tissue. You can even feel the pressure all the way to your core. Hence, pain before pleasure. <\/span>
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\n<\/span>But don\u2019t worry, your massage therapists will make sure that you are always comfortable whilst achieving your desired results. And don\u2019t hesitate to let them know if the pressure is too deep, because a great massage starts with great communication. <\/span><\/p>\n

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It may take a few treatments to start feeling comfortable with this massage style, however, chronic pain sufferers swear by deep tissue massage because they say it can loosen painful \u201cknots\u201d and realign deeper layers of muscle and connective tissue in your body through firm pressures combined with slow, deliberate strokes. <\/span><\/p>\n

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A study published in <\/span>Studies in Health Technology and Informatics<\/span><\/a> even found Deep Tissue Massage better than other different types of massage therapy for treating chronic back pain. <\/span><\/p>\n

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Another study published in the <\/span>Scientific World Journal\u00a0<\/span><\/a>conclude that Deep Tissue Massage was as effective as NSAID painkillers in reducing pain among patients with chronic pain symptoms.<\/span><\/p>\n

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Even if you\u2019re not in pain and you just want an extreme massage, you could reap the benefits of regular deep massage sessions such as: <\/span><\/p>\n