{"id":35891,"date":"2017-03-27T07:34:54","date_gmt":"2017-03-27T12:34:54","guid":{"rendered":"https:\/\/www.massagebook.com\/massage-therapy\/?p=35891"},"modified":"2017-03-22T11:42:08","modified_gmt":"2017-03-22T16:42:08","slug":"spring-clean-attitude-wellness-quotes","status":"publish","type":"post","link":"https:\/\/massagebook.com\/massage-therapy\/spring-clean-attitude-wellness-quotes\/","title":{"rendered":"Spring Clean your Attitude with These Wellness Quotes"},"content":{"rendered":"

Spring has sprung and at MassageBook, we\u2019re ready to adjust our attitudes for the warmer weather. Here are five wellness quotes we love that will help you do just that!<\/p>\n

 <\/p>\n

    \n
  1. \u201cHealth is a state of body. Wellness is a state of being.\u201d \u2013J. Stanford<\/li>\n<\/ol>\n

     <\/p>\n

    The most effective massage therapists<\/a> know that though someone appears healthy from the outside, their insides can be harboring pain, aches and tension inside.<\/p>\n

     <\/p>\n

    And that doesn\u2019t begin to touch the emotional element. When we remind ourselves that wellness goes well beyond physical health, we are better able to help our clients holistically.<\/p>\n

     <\/p>\n

      \n
    1. \u201cHealth isn\u2019t about being \u201cperfect\u201d with food or exercise or herbs. Health is about balancing those things with your desires. It\u2019s about nourishing your spirit as well as your body.\u201d\u00a0\u2015Golda Poretsky<\/a><\/li>\n<\/ol>\n

       <\/p>\n

      Often, we associate health with being very strict with diet and exercise. Although we need to be aware of what we put into our bodies and that we get enough exercise, that doesn\u2019t mean we need to deny ourselves the occasional \u201cnot so healthy\u201d pleasure – everything in balance.<\/p>\n

       <\/p>\n

      Nourish your spirit with chocolate every now and then – it\u2019s ok!\u00a0 And we\u2019re glad to remind ourselves of this just before Easter desserts!<\/p>\n

       <\/p>\n

        \n
      1. \u201cShovel today’s challenges for your tomorrow’s freedom.\u201d
        \n\u2015        Aniekee Tochukwu Ezekiel<\/a><\/li>\n<\/ol>\n

         <\/p>\n

        We love this quote because it reminds us that putting things off only delays our satisfaction and gratitude for life. Troubles can compound themselves and manifest in physically and emotionally debilitating ways.<\/p>\n

         <\/p>\n

        Dealing with today\u2019s challenges can help us live with clearer minds and hearts, which is essential for \u201ctomorrow\u2019s freedom.\u201d<\/p>\n

         <\/p>\n

          \n
        1. \u201cHealing is a transformation, not just a quick fix; a change from an inhibited or impaired state to one of greater health, integration and connection. What was damaged must be soothed, repaired, restored, and given new pathways in which to grow and flourish.\u201d\u00a0\u2015Sharon Weil<\/a><\/li>\n<\/ol>\n

           <\/p>\n

          As massage therapists, we know that healing is a process that takes time. Many people believe that massage is a \u201csplurge\u201d or \u201cluxury,\u201d but we know that it should be treated as a part of a holistic wellness practice.<\/p>\n

           <\/p>\n

          Massage relieves muscle tension, increases blood flow and betters sleep, among many other benefits. It is only with regular visits, however, that optimal results can be seen over time and across your life.<\/p>\n

           <\/p>\n

            \n
          1. \u201cChange your focus,
            \ngive power to the positive
            \nand starve the negative.
            \nWe reduce our inner wisdom
            \nto think with logic that’s been
            \ninstilled in us whilst expecting
            \nmiraculous results. Retrain the core
            \nissue and the pathway will build itself.\u201d
            \n\u2015            Nikki Rowe<\/a><\/li>\n<\/ol>\n

             <\/p>\n

            We are often focused on what physically ails us. If you\u2019re not feeling well\u2014whether you have chronic back pain or headaches or stiff joints\u2014you are unable to fully appreciate the blessings of life. In other words, the negative takes over.<\/p>\n

             <\/p>\n

            But when we find physical balance, we change our focus to more positive parts of our lives.<\/p>\n

             <\/p>\n

            What quotes inspire you to maintain and further build your wellness? Share them with us on the MassageBook Facebook page<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Spring has sprung and at MassageBook, we\u2019re ready to adjust our attitudes for the warmer weather. Here are five wellness quotes we love that will help you do just that!   \u201cHealth is a state of body. Wellness is a state of being.\u201d \u2013J. Stanford   The most effective massage therapists know that though someone…<\/p>\n","protected":false},"author":6,"featured_media":35892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"class_list":["post-35891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","description-off"],"yoast_head":"\nSpring Clean Your Attitude With These Wellness Quotes<\/title>\n<meta name=\"description\" content=\"Wellness quotes that remind us that when we go beyond physical health, we are better able to help our clients holistically.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Clean Your Attitude With These Wellness Quotes\" \/>\n<meta property=\"og:description\" content=\"Wellness quotes that remind us that when we go beyond physical health, we are better able to help our clients holistically.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/\" \/>\n<meta property=\"og:site_name\" content=\"Massage Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MassageBook\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T12:34:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-22T16:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/massagebook.wpengine.com\/wp-content\/uploads\/2017\/03\/Picture1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"927\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachel Mackles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@massagebook\" \/>\n<meta name=\"twitter:site\" content=\"@massagebook\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Mackles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/\",\"url\":\"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/\",\"name\":\"Spring Clean Your Attitude With These Wellness Quotes\",\"isPartOf\":{\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#website\"},\"datePublished\":\"2017-03-27T12:34:54+00:00\",\"dateModified\":\"2017-03-22T16:42:08+00:00\",\"author\":{\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/528f218a36b5dd39dc4d04084eae69f9\"},\"description\":\"Wellness quotes that remind us that when we go beyond physical health, we are better able to help our clients holistically.\",\"breadcrumb\":{\"@id\":\"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/massagebook.wpengine.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spring Clean your Attitude with These Wellness Quotes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#website\",\"url\":\"https:\/\/massagebook.com\/massage-therapy\/\",\"name\":\"Massage Therapy\",\"description\":\"MassageBook Articles, Blogs, Techniques, Benefits, & Advice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/massagebook.com\/massage-therapy\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/528f218a36b5dd39dc4d04084eae69f9\",\"name\":\"Rachel Mackles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/26e90f413365c9c165bee4beb1be166cf3aa28f721daa3f26f9aa4d4eb485952?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/26e90f413365c9c165bee4beb1be166cf3aa28f721daa3f26f9aa4d4eb485952?s=96&d=mm&r=g\",\"caption\":\"Rachel Mackles\"},\"url\":\"https:\/\/massagebook.com\/massage-therapy\/author\/rachel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spring Clean Your Attitude With These Wellness Quotes","description":"Wellness quotes that remind us that when we go beyond physical health, we are better able to help our clients holistically.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Spring Clean Your Attitude With These Wellness Quotes","og_description":"Wellness quotes that remind us that when we go beyond physical health, we are better able to help our clients holistically.","og_url":"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/","og_site_name":"Massage Therapy","article_publisher":"https:\/\/www.facebook.com\/MassageBook","article_published_time":"2017-03-27T12:34:54+00:00","article_modified_time":"2017-03-22T16:42:08+00:00","og_image":[{"width":927,"height":487,"url":"https:\/\/massagebook.wpengine.com\/wp-content\/uploads\/2017\/03\/Picture1.png","type":"image\/png"}],"author":"Rachel Mackles","twitter_card":"summary_large_image","twitter_creator":"@massagebook","twitter_site":"@massagebook","twitter_misc":{"Written by":"Rachel Mackles","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/","url":"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/","name":"Spring Clean Your Attitude With These Wellness Quotes","isPartOf":{"@id":"https:\/\/massagebook.com\/massage-therapy\/#website"},"datePublished":"2017-03-27T12:34:54+00:00","dateModified":"2017-03-22T16:42:08+00:00","author":{"@id":"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/528f218a36b5dd39dc4d04084eae69f9"},"description":"Wellness quotes that remind us that when we go beyond physical health, we are better able to help our clients holistically.","breadcrumb":{"@id":"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/massagebook.wpengine.com\/spring-clean-attitude-wellness-quotes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/massagebook.wpengine.com\/"},{"@type":"ListItem","position":2,"name":"Spring Clean your Attitude with These Wellness Quotes"}]},{"@type":"WebSite","@id":"https:\/\/massagebook.com\/massage-therapy\/#website","url":"https:\/\/massagebook.com\/massage-therapy\/","name":"Massage Therapy","description":"MassageBook Articles, Blogs, Techniques, Benefits, & Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/massagebook.com\/massage-therapy\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/528f218a36b5dd39dc4d04084eae69f9","name":"Rachel Mackles","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/26e90f413365c9c165bee4beb1be166cf3aa28f721daa3f26f9aa4d4eb485952?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26e90f413365c9c165bee4beb1be166cf3aa28f721daa3f26f9aa4d4eb485952?s=96&d=mm&r=g","caption":"Rachel Mackles"},"url":"https:\/\/massagebook.com\/massage-therapy\/author\/rachel\/"}]}},"_links":{"self":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/posts\/35891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/comments?post=35891"}],"version-history":[{"count":0,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/posts\/35891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/media\/35892"}],"wp:attachment":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/media?parent=35891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/categories?post=35891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/tags?post=35891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}