{"id":35481,"date":"2014-01-29T03:22:15","date_gmt":"2014-01-29T03:22:15","guid":{"rendered":"https:\/\/www.massagebook.com\/marketing\/?p=12"},"modified":"2016-03-28T13:56:20","modified_gmt":"2016-03-28T18:56:20","slug":"sweet-spicy-5-ways-cinnamon-can-rock-your-world","status":"publish","type":"post","link":"https:\/\/massagebook.com\/massage-therapy\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/","title":{"rendered":"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world"},"content":{"rendered":"

So is there a better spice than cinnamon?<\/h3>\n

It’s the “tough love” of the spice cabinet. It is spicy but when added to a little sweetness, it packs a punch that makes your taste buds go crazy.<\/p>\n

And as luck would have it, it also has some fantastic health benefits<\/a> too!<\/p>\n

Here are 5:<\/p>\n

    \n
  1. \n
    WEIGHT LOSS<\/h5>\n

    Cinnamon increases blood circulation, which generally boosts metabolism and therefore could be helpful in\u00a0weight loss. Its blood-thinning property also helps cinnamon act as an anti-clotting agent, especially for those suffering from heart disease.\n<\/li>\n

  2. \n
    BLOOD SUGAR CONTROL<\/h5>\n

    Several studies have found cinnamon may help people with insulin resistance, so many Type 2 diabetics take it to control their blood sugar variations.\n<\/li>\n

  3. \n
    COLD AND COUGHS<\/h5>\n

    Within minutes of your first round of sniffles or an itch in your throat, Cinnamon\u00a0Tea is said to put an immediate halt to any impending illness.\n<\/li>\n

  4. \n
    DIGESTIVE AID<\/h5>\n

    Cinnamon contains compounds called catechins, which help relieve nausea. The volatile oil in cinnamon bark may also help the body to process food by breaking down fats during digestion.\n<\/li>\n

  5. \n
    MASSAGE THERAPY<\/h5>\n

    Cinnamon\u00a0is a well-known warming agent and when added to an oil, it can relieve muscle pain and aid in relaxation. Cinnamon is considered a pain-killer due to its prostaglandin-inhibiting action.You can even put a few drops in a warm bath to soothe tired muscles.\n<\/li>\n<\/ol>\n

     <\/p>\n

    – by\u00a0Laurie Volkmann<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    So is there a better spice than cinnamon? It’s the “tough love” of the spice cabinet. It is spicy but when added to a little sweetness, it packs a punch that makes your taste buds go crazy. And as luck would have it, it also has some fantastic health benefits too! Here are 5: WEIGHT…<\/p>\n","protected":false},"author":2,"featured_media":35578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[9,10,11,12,13],"class_list":["post-35481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-cinnamon","tag-herbs","tag-massage-therapy","tag-relaxation","tag-spices","description-off"],"yoast_head":"\nSweet & Spicy: 5 ways cinnamon can rock your (massage) world - Massage Therapy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world - Massage Therapy\" \/>\n<meta property=\"og:description\" content=\"So is there a better spice than cinnamon? It’s the “tough love” of the spice cabinet. It is spicy but when added to a little sweetness, it packs a punch that makes your taste buds go crazy. And as luck would have it, it also has some fantastic health benefits too! Here are 5: WEIGHT…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/\" \/>\n<meta property=\"og:site_name\" content=\"Massage Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MassageBook\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-29T03:22:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-28T18:56:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/massagebook.wpengine.com\/wp-content\/uploads\/2014\/01\/Screen-Shot-2014-01-28-at-10.00.06-PM1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark Volkmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@massagebook\" \/>\n<meta name=\"twitter:site\" content=\"@massagebook\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark Volkmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/\",\"url\":\"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/\",\"name\":\"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world - Massage Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#website\"},\"datePublished\":\"2014-01-29T03:22:15+00:00\",\"dateModified\":\"2016-03-28T18:56:20+00:00\",\"author\":{\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/082b6915e756b2dccc0e47dd8fce263a\"},\"breadcrumb\":{\"@id\":\"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/massagebook.wpengine.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#website\",\"url\":\"https:\/\/massagebook.com\/massage-therapy\/\",\"name\":\"Massage Therapy\",\"description\":\"MassageBook Articles, Blogs, Techniques, Benefits, & Advice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/massagebook.com\/massage-therapy\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/082b6915e756b2dccc0e47dd8fce263a\",\"name\":\"Mark Volkmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dab980890e5b82dab36954329ffa1b9d4b29467ce933c5776dcfe01a6717273b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dab980890e5b82dab36954329ffa1b9d4b29467ce933c5776dcfe01a6717273b?s=96&d=mm&r=g\",\"caption\":\"Mark Volkmann\"},\"url\":\"https:\/\/massagebook.com\/massage-therapy\/author\/mark\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world - Massage Therapy","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world - Massage Therapy","og_description":"So is there a better spice than cinnamon? It’s the “tough love” of the spice cabinet. It is spicy but when added to a little sweetness, it packs a punch that makes your taste buds go crazy. And as luck would have it, it also has some fantastic health benefits too! Here are 5: WEIGHT…","og_url":"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/","og_site_name":"Massage Therapy","article_publisher":"https:\/\/www.facebook.com\/MassageBook","article_published_time":"2014-01-29T03:22:15+00:00","article_modified_time":"2016-03-28T18:56:20+00:00","og_image":[{"width":825,"height":588,"url":"https:\/\/massagebook.wpengine.com\/wp-content\/uploads\/2014\/01\/Screen-Shot-2014-01-28-at-10.00.06-PM1.png","type":"image\/png"}],"author":"Mark Volkmann","twitter_card":"summary_large_image","twitter_creator":"@massagebook","twitter_site":"@massagebook","twitter_misc":{"Written by":"Mark Volkmann","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/","url":"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/","name":"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world - Massage Therapy","isPartOf":{"@id":"https:\/\/massagebook.com\/massage-therapy\/#website"},"datePublished":"2014-01-29T03:22:15+00:00","dateModified":"2016-03-28T18:56:20+00:00","author":{"@id":"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/082b6915e756b2dccc0e47dd8fce263a"},"breadcrumb":{"@id":"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/massagebook.wpengine.com\/sweet-spicy-5-ways-cinnamon-can-rock-your-world\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/massagebook.wpengine.com\/"},{"@type":"ListItem","position":2,"name":"Sweet & Spicy: 5 ways cinnamon can rock your (massage) world"}]},{"@type":"WebSite","@id":"https:\/\/massagebook.com\/massage-therapy\/#website","url":"https:\/\/massagebook.com\/massage-therapy\/","name":"Massage Therapy","description":"MassageBook Articles, Blogs, Techniques, Benefits, & Advice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/massagebook.com\/massage-therapy\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/082b6915e756b2dccc0e47dd8fce263a","name":"Mark Volkmann","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/massagebook.com\/massage-therapy\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dab980890e5b82dab36954329ffa1b9d4b29467ce933c5776dcfe01a6717273b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dab980890e5b82dab36954329ffa1b9d4b29467ce933c5776dcfe01a6717273b?s=96&d=mm&r=g","caption":"Mark Volkmann"},"url":"https:\/\/massagebook.com\/massage-therapy\/author\/mark\/"}]}},"_links":{"self":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/posts\/35481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/comments?post=35481"}],"version-history":[{"count":0,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/posts\/35481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/media\/35578"}],"wp:attachment":[{"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/media?parent=35481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/categories?post=35481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massagebook.com\/massage-therapy\/wp-json\/wp\/v2\/tags?post=35481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}