Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep. Did you know…? Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*. 30% of adult Americans suffer from insomnia. 37.9% of people have reported falling…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonAccording to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonDid you know that 57% of people in a 2019 survey said that they felt “paralyzed” by stress? 45% of Americans report that they have stayed awake at night at least once in the last month due to stress. 34% respondents in the same survey also said they have felt fatigued due to stress in the…
1 CommentEducation, Healthy LivingBy Kyle CannonAlthough spring is arriving and it is refreshing to feel some warm air and see bright flowers, April is actually a very stressful month. Hence, April is also “Stress Awareness Month” – and for very good reason! In addition to “Tax Day,” businesses tend to gear up for a big spring push before the summer…
Healthy Living, Marketing and promotion, Massage therapy benefitsBy Mark VolkmannSleep is a pretty mysterious concept (though we highly recommend more of it ourselves)! Although there are many theories, researchers don’t know why we need to sleep to stay healthy and alive. But it’s no mystery that sleep deprivation can be harmful to both the body and the mind. And it’s also no secret we…
Healthy Living, Massage therapy benefitsBy Mark Volkmann
