Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep. Did you know…? Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*. 30% of adult Americans suffer from insomnia. 37.9% of people have reported falling…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonAccording to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle Cannon10 Ways Massage Can Improve Wellness In this day and age, if you’re not stressed out there ‘must’ be something wrong with you. High levels of stress in our daily lives is simply the norm for most of us. Luckily for this generation, there are many ways to de-stress—travel, yoga, exercise, movies, dining and more,…
5 CommentsMassage therapy benefits, UncategorizedBy Mark Volkmann
