Are you wondering which massage modality would be the perfect fit for you? Don’t worry if you’re not a frequent visitor to the massage table because there are so many different techniques and styles available to try out. Even if you’ve already experienced a Swedish or deep tissue massage, a whole world of other options…
Leave a commentMassage therapy benefitsBy Rachel MacklesPampering and pleasure. Pure relaxation. Perfect peace. These are the palliative possibilities and part of the far-reaching benefits of Swedish massage! From its soothing strokes to its stress-relieving results, this type of therapeutic touch can have far-reaching benefits that extend beyond simply calming your mind and body – it can actually improve overall well-being in…
Leave a commentMassage therapy benefitsBy Mark VolkmannWe’ve all felt stress manifesting in our bodies: tight shoulders, stiff necks, and aching backs. Ouch! Just thinking about it is painful 🙁 Fortunately, massage therapy helps reduce stress in your everyday life. Measures of oxygen consumption, blood pressure, and salivary cortisol levels were all lower after only 10 to 15 minutes of massage therapy…
4 CommentsMassage therapy benefitsBy Rachel MacklesIs Massage Therapy Kid Friendly? A common misconception is that massage therapy is unnecessary and insignificant to a child’s development. On the contrary, it provides numerous benefits for children with certain health conditions or those looking to improve performance at school and in extracurricular activities. Read on to learn about the benefits of massage therapy…
Leave a commentEducation, Massage therapy benefits, MassageBookBy Kyle CannonMassage therapy benefits include feeling much better after the session; however, this feeling of calmness can go away quickly if proper care isn’t taken to make the benefits last as long as possible. Luckily, with a few simple tricks, anyone can feel like they’ve just visited their massage therapist. Read on to learn about the…
1 CommentHealthy Living, Massage therapy benefits, MassageBookBy Kyle CannonFrom a handshake to a long embrace to a therapeutic massage, touch is more than just a Love Language. It’s a proven way to enhance both physical and mental health and wellness. Here at MassageBook, we do not believe that massage therapy is a luxury. We believe that massage therapy is a necessity. There is a powerful connection…
1 CommentHealthy Living, Massage therapy benefits, MassageBookBy Kyle CannonStruggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep. Did you know…? Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*. 30% of adult Americans suffer from insomnia. 37.9% of people have reported falling…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonAccording to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonWhat do you know about reflexology? Most people associate it with the feet and the rest is a little mysterious. Well, never fear! We’re here to uncloak this awesome bodywork service for you. Is reflexology new? Reflexology is thought to have been first recorded by the Ancient Egyptians in 2330 BC. So, yeah, it’s been…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonProfessional athletes around the world competing at the highest levels love sports massage for recuperation, but could it be something you’d benefit from as well? What is sports massage? Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles,…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle Cannon
