Seeing a massage therapist might feel a little overwhelming, especially if you’re in pain or feeling anxious. But never fear! Whether you are a new client or a seasoned massage enthusiast, we have an exhaustive list of questions to ask a massage therapist before, during, and after treatment. Keep in mind that the goal for…
Leave a commentEducation, Healthy LivingBy Kyle CannonLooking for a great gift for someone who lives out of town? Need to show appreciation for a hardworking colleague, friend or family member? Want to help relieve someone’s tension and stress during the holidays? Whatever the occasion, a gift card for a deeply relaxing massage always makes a great choice. MassageBook Gift Cards are…
Leave a commentHealthy Living, MassageBookBy Kyle CannonMother’s Day is traditionally the holiday of the spa gift card. But this year, we want you to consider giving Dad a massage gift card, too! Here are our five favorite reasons Dad needs a Father’s Day massage this year. 1. Golfing & Fishing Can Be a Pain Yes, these traditional Dad’s Day sports can…
Leave a commentHealthy LivingBy Kyle CannonMindfulness has become a huge part of the #selfcare conversation recently, but what is it, exactly? Mindfulness is a technique that allows you to be present in the moment—accepting your feelings, thoughts and bodily sensations within the world around you. In a world that often feels like it’s moving very quickly and beyond our control,…
3 CommentsEducation, Healthy LivingBy Kyle CannonFrom a handshake to a long embrace to a therapeutic massage, touch is more than just a Love Language. It’s a proven way to enhance both physical and mental health and wellness. Here at MassageBook, we do not believe that massage therapy is a luxury. We believe that massage therapy is a necessity. There is a powerful connection…
1 CommentHealthy Living, Massage therapy benefits, MassageBookBy Kyle CannonStruggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep. Did you know…? Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*. 30% of adult Americans suffer from insomnia. 37.9% of people have reported falling…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonAccording to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonDid you know that 57% of people in a 2019 survey said that they felt “paralyzed” by stress? 45% of Americans report that they have stayed awake at night at least once in the last month due to stress. 34% respondents in the same survey also said they have felt fatigued due to stress in the…
1 CommentEducation, Healthy LivingBy Kyle CannonStress is a huge contributing factor to many illnesses and body ailments, so it’s important to regularly take stock of your own stress levels. FAST FACTS: A 2019 study about stress reported that 57% of respondents felt “paralyzed” by stress. Among Millennials and Gen Z-ers, 44% said that their main source of chronic stress comes from…
Leave a commentEducation, Healthy LivingBy Kyle CannonWhat do you know about reflexology? Most people associate it with the feet and the rest is a little mysterious. Well, never fear! We’re here to uncloak this awesome bodywork service for you. Is reflexology new? Reflexology is thought to have been first recorded by the Ancient Egyptians in 2330 BC. So, yeah, it’s been…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle Cannon
