Forward head posture, commonly referred to as “tech neck,” is causing us to add unnecessary strain and weight to our necks due to tilting our heads down to look at our screens. At 15 degrees, you add 15 pounds of strain. At 60 degrees, it’s 60 pounds. So there’s a lot of damage that can…
Leave a commentHealthy LivingBy Rachel Mackles1. Create a better nighttime routine Children are not the only ones who benefit from a nighttime routine. Studies have proven that having a routine before bed increases your quality of rest. Allowing your mind and body to prepare for sleep is essential. If you’re like the majority of Americans, you’re likely watching television, scrolling your phone,…
Leave a commentHealthy LivingBy Rachel MacklesMedical massage is a form of massage therapy that is specifically designed to treat medical conditions. It can be used to relieve pain, improve circulation, and help the body heal from injuries. Medical massage is often covered by health insurance, making it a cost-effective treatment option for many people. In this blog post, we will…
Leave a commentHealthy LivingBy Mark VolkmannReduce back pain with massage Massage therapy is a popular and increasingly legitimate treatment for back pain. Though it may seem like a new fad, massage has been used to treat pain for centuries. Massage therapy can be used to relieve pain in the lower back, which can be caused by a number of factors.…
Leave a commentHealthy LivingBy Mark VolkmannMassage therapy benefits include feeling much better after the session; however, this feeling of calmness can go away quickly if proper care isn’t taken to make the benefits last as long as possible. Luckily, with a few simple tricks, anyone can feel like they’ve just visited their massage therapist. Read on to learn about the…
1 CommentHealthy Living, Massage therapy benefits, MassageBookBy Kyle CannonGetting a Massage in New York? Follow These Tips Recommended by a Celebrity Massage Therapist If you want to get the most out of your next massage in New York, you don’t want to miss this advice from Rebecca Kordecki. Celebrities and athletes, including The Rock, Dolph Lundgren, Russell Wilson, and Jim Carrey, use her professional massage…
Leave a commentHealthy Living, MassageBookBy Kyle CannonMany people think of body massages as a luxurious spa experience. For athletes, it can be a deeply therapeutic treatment. Massage therapy can play a crucial role in keeping athletes healthy with numerous mind-and-body health benefits. For example, after a game or intense training session, the lactic acid build-up in muscles can cause soreness, stiffness,…
Leave a commentEducation, Healthy Living, MassageBookBy Kyle CannonIt’s never been a better time than now to get your first massage. Massage therapy is a clinically proven, natural way to reduce stress, relax, and manage pain. If you’re ready to reap the mental and physical benefits of massage therapy, you’ll need to know what to expect before you book your appointment. This guide…
Leave a commentEducation, Healthy Living, MassageBookBy Kyle CannonSo you want to get a massage near you but don’t know where to start looking in a market saturated with massage therapists? Luckily for you, we’ve compiled a list of tips that will outline factors of consideration, helping you move one step closer to receiving a massage and its lengthy list of benefits. 1.…
Leave a commentEducation, Healthy Living, MassageBookBy Kyle CannonSince the start of the new year, you’ve likely been sucked into a lot of conversations surrounding how you’re going to set yourself up for success this year, whether it be personally or professionally. Undoubtedly, you’ve seen just short of a million articles dedicated to the resolutions you should or can make. But inevitably, we…
Leave a commentHealthy LivingBy Rachel Mackles
