In Home Massage Therapy: 7 Good Reasons that will Make you Try it!
The benefits of massage are well-documented for all types of people—athletes, geriatrics, pregnant women and more. But did you know that therapeutic massage has benefits for diabetics as well? Without good blood sugar control, a diabetic can become more susceptible to complications with the disease, including to neuropathy, kidney and heart disease. Massage has a few benefits that can help prevent these issues:
Stress and anxiety reduction
This benefit is not exclusive to diabetics but could be more important for them. Reducing stress can often reduce blood glucose levels. A skilled massage therapists touch can induce calmness, which can have a very positive impact on the overall function of the body.
Improved circulation
For Type 2 diabetics (85% of diabetics), injecting insulin is a regular practice. Great circulation, which can be greatly improved with massage, ensures that the insulin, along with more oxygen and other nutrients are circulated throughout the body appropriately.
Improved mobility
Though Type 1 and Type 2 diabetes manifest differently, they have one very striking effect in common: they make the person incredibly fatigued and, over time, mobility and activity can take a back seat. Regular therapeutic massage can actually promote healthy muscles and connective tissues, making it easier to move and improving overall mobility. Introducing stretching and a regular exercise regimen can solidify these benefits.
Look for a massage therapist who is educated about blood glucose levels, and be sure to check your levels before the session – and again afterward.
As all diabetics are aware of, it’s always best to keep a little something sweet on-hand just in case your levels drop. If you’ve considered regular massage as a part of your health regimen, speak with your physician about these benefits to see if it’s right for you.
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Good blog Rachel on massage for diabetics. Everyone needs a massage regardless of age or problems. There is nothing better than a massage! Thankyou for sharing! 🙂