Life can be stressful. But there are many benefits of reflexology that you should know about. Often times you need more than a serious back and shoulder massage. Another option to try is reflexology. There are countless benefits of the application of pressure to certain reflex points on your feet (and hands and head!) Here…
Details By GregoryThere are many benefits of pregnancy massage for expectant mothers. By helping to ease the physical symptoms of pregnancy, such as swollen ankles, sciatica, and overall fatigue, pregnancy massage can help make the experience more manageable. Additionally, pregnancy massage can also help reduce stress and promote relaxation, which can be beneficial for both the mind…
Details By GregoryPeople are always surprised to hear that there are over 100 different styles and techniques of massage. But, if one thinks of the development of massage through the years in a similar way to the development of language over thousands of years, it starts to make more sense. Yes, massage has been around for about…
Details By GregoryAre you feeling stressed? Are you searching for new ways to feel better? In that case, the benefits of reiki may be your answer! Whether you’ve heard the term before or are coming across the idea of reiki for the first time, there are some things you should know before you book your first session.…
Details By GregoryThai massage is a style of massage developed by a physician to Buddha named Jivaka Kumar Bhaccha. The style found its way to Thailand, causing its Ayurvedic techniques to become integrated with the traditions of Chinese medicine. Initially, Thai massage was practiced by monks as part of Thai medicine. Typically, Thai massage is more rigorous…
Details By GregoryTo fully understand the benefits of shiatsu massage therapy, it is important to first know its history. Western medicine approaches illnesses as problems that need to be fixed, typically with a pill remedy. On the other hand, Eastern medicine believes the mind and body need to be in balance with their surroundings. Shiatsu massage is…
Details By GregoryWhether you lift weights competitively or are actively engaged in the discipline because you enjoy the benefits you reap from your hard work at your neighborhood elite power gym, all the physical and social rewards of your focused energies don’t come without a price. As you know, after each serious round of weightlifting or grueling…
Details By GregoryDeep tissue massage is a form of massage therapy that is used to realign the deeper layers of the muscles and connective tissues—addressing and resolving the underlying problems that can lead to chronic pain and stiffness. It differs from regular massage treatments; in that it addresses deeper, more rooted issues in the muscles and ligaments,…
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