Stress is a huge contributing factor to many illnesses and body ailments, so it’s important to regularly take stock of your own stress levels. FAST FACTS: A 2019 study about stress reported that 57% of respondents felt “paralyzed” by stress. Among Millennials and Gen Z-ers, 44% said that their main source of chronic stress comes from…
Leave a commentEducation, Healthy LivingBy Kyle CannonWhat do you know about reflexology? Most people associate it with the feet and the rest is a little mysterious. Well, never fear! We’re here to uncloak this awesome bodywork service for you. Is reflexology new? Reflexology is thought to have been first recorded by the Ancient Egyptians in 2330 BC. So, yeah, it’s been…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonAs summer draws to a (somewhat unofficial) close with the approach of Labor Day Weekend, we are sharing some illustrations that perfectly capture that “need a vacation from my vacation” feeling. We love the sun and fun that summer brings each year, but always look forward to getting back to our routines with the back-to-school…
Leave a commentFun, Healthy LivingBy Kyle CannonProfessional athletes around the world competing at the highest levels love sports massage for recuperation, but could it be something you’d benefit from as well? What is sports massage? Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles,…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonWe’ve all heard that sitting all day long isn’t good for us, but just how bad is it, exactly? The truth is that sitting for prolonged periods can wreak havoc on your body—from sore muscles and stiff necks to increased risk for diabetes and heart disease. Get the scary scoop on sitting from this infographic:
Have you ever noticed how stress and anxiety seem to stick around much longer than the “event” itself? Why is it that we hold on to our negative emotions the longest? Join us in a simple yet valuable practice… LET IT GO. Did you just say to yourself, “I wish…”? We thought you might, so…
Leave a commentFun, Healthy LivingBy Kyle CannonAhh, nature. The great outdoors! It’s wonderful, isn’t it? No, we’re not talking about that woodland candle burning right next to your desk or the faint glow of your TV screen on your face at night. We’re talking about actual sunshine, grass, trees and stars. If the most nature you’ve experienced recently is that bird…
Leave a commentHealthy LivingBy Kyle Cannon
Find and book a highly-rated massage or bodywork session online now.
Leave a commentFun, MassageBookBy Kyle CannonLana Del Rey might have coined the term “Summertime Sadness” in her melancholy hit, but we all know it’s more like “Summertime Stressors.” If your blood pressure spiked while playing mini golf, if your back locked up after that family road trip, if you’re still under deadline after deadline at the office, we know how…
Leave a commentEducation, Healthy LivingBy Kyle CannonThe magic of massage is often attributed to a therapist’s hands, but have you ever considered that some of the best bodywork can require little to no touching? That’s what Reiki is all about! What is Reiki, anyway? This type of natural healing aims to balance your body’s energies through the body’s seven chakras and,…
Leave a commentEducation, Healthy LivingBy Kyle Cannon
