1. Create a better nighttime routine Children are not the only ones who benefit from a nighttime routine. Studies have proven that having a routine before bed increases your quality of rest. Allowing your mind and body to prepare for sleep is essential. If you’re like the majority of Americans, you’re likely watching television, scrolling your phone,…
Leave a commentHealthy LivingBy Rachel MacklesMedical massage is a form of massage therapy that is specifically designed to treat medical conditions. It can be used to relieve pain, improve circulation, and help the body heal from injuries. Medical massage is often covered by health insurance, making it a cost-effective treatment option for many people. In this blog post, we will…
Leave a commentHealthy LivingBy Mark VolkmannReduce back pain with massage Massage therapy is a popular and increasingly legitimate treatment for back pain. Though it may seem like a new fad, massage has been used to treat pain for centuries. Massage therapy can be used to relieve pain in the lower back, which can be caused by a number of factors.…
Leave a commentHealthy LivingBy Mark VolkmannShould I Get a Medical Massage? Have you ever felt that your body needs more than a procedure or pill to get back into its proper form? Do you think addressing the underlying problem is more urgent than catering to symptoms? If yes, you may want to experience medical massage therapy. Most of us understand…
2 CommentsEducationBy Kyle CannonThe idea of getting your first massage is great: relaxing, unwinding, and relieving tense muscles. But many people report an unexpected emotion when they arrive for their first massage: anxiety. And while this may be surprising, it isn’t uncommon. Many first-timers feel an unexpected case of nerves come on when they first arrive. This anxiety…
Leave a commentEducationBy Kyle CannonIs Massage Therapy Kid Friendly? A common misconception is that massage therapy is unnecessary and insignificant to a child’s development. On the contrary, it provides numerous benefits for children with certain health conditions or those looking to improve performance at school and in extracurricular activities. Read on to learn about the benefits of massage therapy…
Leave a commentEducation, Massage therapy benefits, MassageBookBy Kyle CannonMassage therapy benefits include feeling much better after the session; however, this feeling of calmness can go away quickly if proper care isn’t taken to make the benefits last as long as possible. Luckily, with a few simple tricks, anyone can feel like they’ve just visited their massage therapist. Read on to learn about the…
1 CommentHealthy Living, Massage therapy benefits, MassageBookBy Kyle CannonGetting a Massage in New York? Follow These Tips Recommended by a Celebrity Massage Therapist If you want to get the most out of your next massage in New York, you don’t want to miss this advice from Rebecca Kordecki. Celebrities and athletes, including The Rock, Dolph Lundgren, Russell Wilson, and Jim Carrey, use her professional massage…
Leave a commentHealthy Living, MassageBookBy Kyle CannonMany people think of body massages as a luxurious spa experience. For athletes, it can be a deeply therapeutic treatment. Massage therapy can play a crucial role in keeping athletes healthy with numerous mind-and-body health benefits. For example, after a game or intense training session, the lactic acid build-up in muscles can cause soreness, stiffness,…
Leave a commentEducation, Healthy Living, MassageBookBy Kyle CannonIt’s never been a better time than now to get your first massage. Massage therapy is a clinically proven, natural way to reduce stress, relax, and manage pain. If you’re ready to reap the mental and physical benefits of massage therapy, you’ll need to know what to expect before you book your appointment. This guide…
Leave a commentEducation, Healthy Living, MassageBookBy Kyle Cannon
