Your Easy Guide to Mindfulness in 5 Steps
Mindfulness has become a huge part of the #selfcare conversation recently, but what is it, exactly? Mindfulness is a technique that allows you to be present in the moment—accepting your feelings, thoughts and bodily sensations within the world around you. In a world that often feels like it’s moving very quickly and beyond our control,…
3 CommentsEducation, Healthy LivingBy Kyle Cannon