We’ve all heard that sitting all day long isn’t good for us, but just how bad is it, exactly? The truth is that sitting for prolonged periods can wreak havoc on your body—from sore muscles and stiff necks to increased risk for diabetes and heart disease. Get the scary scoop on sitting from this infographic:
Have you ever noticed how stress and anxiety seem to stick around much longer than the “event” itself? Why is it that we hold on to our negative emotions the longest? Join us in a simple yet valuable practice… LET IT GO. Did you just say to yourself, “I wish…”? We thought you might, so…
Leave a commentFun, Healthy LivingBy Kyle CannonAhh, nature. The great outdoors! It’s wonderful, isn’t it? No, we’re not talking about that woodland candle burning right next to your desk or the faint glow of your TV screen on your face at night. We’re talking about actual sunshine, grass, trees and stars. If the most nature you’ve experienced recently is that bird…
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Find and book a highly-rated massage or bodywork session online now.
Leave a commentFun, MassageBookBy Kyle CannonLana Del Rey might have coined the term “Summertime Sadness” in her melancholy hit, but we all know it’s more like “Summertime Stressors.” If your blood pressure spiked while playing mini golf, if your back locked up after that family road trip, if you’re still under deadline after deadline at the office, we know how…
Leave a commentEducation, Healthy LivingBy Kyle CannonThe magic of massage is often attributed to a therapist’s hands, but have you ever considered that some of the best bodywork can require little to no touching? That’s what Reiki is all about! What is Reiki, anyway? This type of natural healing aims to balance your body’s energies through the body’s seven chakras and,…
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Happy Independence Day from your friends at MassageBook!Take advantage of the long weekend and treat yourself to some R&R.
Find and book a highly-rated massage or bodywork session online now.
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