Yearly Archives: 2016

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Meditation for Beginners

How has your day been today? Busy? For most people, the answer to that question is a resounding “yes!”. Smartphones and the Internet have made it so that we rarely are unavailable for work, which makes it much harder for us to check out and recharge. When was the last time you took a minute…

March 4, 2016 Leave a commentEducation, Fun, Healthy LivingBy Mark Volkmann

How $30 can buy you a lifetime of massage

Your tired, achy muscles need relief, but there’s no massage therapist available. Although it would be amazing to have a professional massage therapist at your beck and call, the reality is that very few of us will ever experience that luxury. Did you know that for a small investment in time and equipment, you can…

January 25, 2016 Leave a commentHealthy Living, MassageBookBy Mark Volkmann