There is nothing better than a solid night’s sleep to help you manage all the activities and stresses of your day. But how many of us get that good night’s sleep as often as we need it? Not enough of us, it turns out. According to the National Sleep Foundation, the recommended amount…
Leave a commentHealthy Living, Massage therapy benefits, UncategorizedBy Mark VolkmannEveryone likes to have nice skin. That’s why we spend hundreds (sometimes thousands) of dollars on moisturizers, toners, cremes and all kinds of anti-aging products/remedies. But did you know that one of the main culprits of bad skin is stress? And you know how to fix that, right? We thought so. …
Leave a commentUncategorizedBy Mark VolkmannMany people assume that massage therapy is only important if you have back, neck, or shoulder pain. But massage therapy can actually be amazingly beneficial for a number of conditions that might surprise you! Massage for Carpal Tunnel Syndrome What it is: Carpal Tunnel Syndrome is the inflammation of nerves within the carpal tunnel of…
1 CommentUncategorizedBy Mark Volkmann
