Sleep is a pretty mysterious concept (though we highly recommend more of it ourselves)! Although there are many theories, researchers don’t know why we need to sleep to stay healthy and alive. But it’s no mystery that sleep deprivation can be harmful to both the body and the mind. And it’s also no secret we…
Healthy Living, Massage therapy benefitsBy Mark VolkmannAlways live life looking at the glass half full. A cliché that’s easier said than done, right? We know first hand that sometimes it’s easier to focus on the problems and how we can’t fix it, rather than what we can do. But it turns out that being optimistic isn’t just better for finding solutions, it…
Healthy Living, Massage therapy benefitsBy Mark VolkmannThe practice of yoga is unique. It connects us, and brings us together. People practice around the world – in all different shapes, colors and sizes. Yoga is open and accepting to all walks of life, one of the many reasons it is so appealing. But practicing yoga means something different to everyone. There is…
Healthy LivingBy Mark Volkmann
