Take Care of Your Mind AND Body
Wisdom is to the mind what health is to the body. – Francois De La Rochefoucauld
UncategorizedBy Mark Volkmann
Wisdom is to the mind what health is to the body. – Francois De La Rochefoucauld
Time to Rest
Sometimes the most urgent and vital thing you can possibly do is take a complete rest. – Ashleigh Brilliant
Massage therapy benefitsBy Mark Volkmann
Sometimes the most urgent and vital thing you can possibly do is take a complete rest. – Ashleigh Brilliant
Healing Hands
When you touch a body, you touch the whole person, the intellect, the spirit, and the emotions. – Jane Harrington
Massage therapy benefitsBy Mark Volkmann
When you touch a body, you touch the whole person, the intellect, the spirit, and the emotions. – Jane Harrington
Massage provides imminent benefits to cyclists, endurance athletes
The 101st Tour de France just finished Stage 5 – a grueling battle against the elements, cobblestone and the usual tough grind of 100+ miles at constant speeds hovering around 35mph. Ouch! If there’s ever an athlete who deserves and appreciates the benefits of therapeutic massage, it’s cyclists. Hours of hard aerobic effort, which often includes…
Healthy Living, Massage therapy benefitsBy Mark Volkmann
Massage for Depression and Anxiety Relief
Gluten-free this; Paleo-diet that. Hot yoga in the morning; barre workout after lunch. Sometimes we are so focused on diets, food intolerances, trendy workouts, and keeping our bodies nourished and fit, that we often forget about the importance of keeping our minds healthy too. We should be focusing on “me-time,” but it also needs to…
Healthy Living, Massage therapy benefitsBy Mark Volkmann
Stress Less: Massage for Anxiety
We live in a society where everyone seems to be stressed much of the time. Unfortunately, there are many negative consequences to this phenomenon. When we feel chronic stress, it can often lead to Generalized Anxiety Disorder, which affects about 6.8 million adults in the United States. An anxious person is often overly stressed about…
Healthy Living, Massage therapy benefitsBy Mark Volkmann
World Cup stirs up excitement for soccer players, need for massage
GOOOOOAAAAAALLLLL!!!! Did you see that World Cup match last night? Yeah, the one where the guys from USA actually won … and did so in rather dramatic fashion? It was spectacular – a great game of suspense, drama, injury and crazy kicks. But highlights will be on the news for days given the novelty of…
Healthy Living, massage therapists, Massage therapy benefitsBy Mark Volkmann
Massage therapy a proven remedy for depression, anxiety
Here’s a staggering statistic – more than 350 million people across our globe suffer from depression. In the United States, it is estimated that one in 10 are depressed. This is probably not completely surprising if we stop to think about it. Many of us know someone or are related to someone who has depression.…
Healthy Living, Massage therapy benefitsBy Mark Volkmann
4 tips to stay ‘spring-y’ during stressful season
Although spring is arriving and it is refreshing to feel some warm air and see bright flowers, April is actually a very stressful month. Hence, April is also “Stress Awareness Month” – and for very good reason! In addition to “Tax Day,” businesses tend to gear up for a big spring push before the summer…
Healthy Living, Marketing and promotion, Massage therapy benefitsBy Mark Volkmann